Hip mobility drills for easier movements whether it be walking, running, climbing stairs or just going from sitting to standing.
https://parksideosteopathy.co.uk/wp-content/uploads/2024/02/Movement-of-the-Month-1.png10801080Robyn Philips/wp-content/uploads/2022/09/logo.pngRobyn Philips2024-04-18 15:50:002024-04-18 15:50:00April Movement of the Month
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